After I pushed the girls out the door and they made the bus by the skin of their teeth yet again, I went upstairs to get dressed and found both their lights on, one bed unmade, clothes on the floor and…the list could go on. You get the idea. I’ve told them a million times and yet…still a mess.
I got dressed and went to my desk mildly fuming and….found picture frames still not hung up. A computer still running Windows 7. A fish tank that could be cleaned. Plants slowly dying on the bookshelf. How many times had I been told or told myself to do these things and they still weren’t done?
That was my Dad epiphany this week. Like most weeks, it wasn’t all that profound but jeez kids spend a lot of their days getting commands, demands and requests thrown at them. Maybe cut them a little slack. Or at least a little understanding. Maybe finally hanging up those pictures will show them it’s hard for me too but I’m trying. Worst case, Michelle will have one less thing to do on a Saturday.
After 10 solid years of service, our basement treadmill finally called it quits last fall. We looked into having it repaired but apparently a decade of my corrosive sweat had rendered the circuit board inoperable. The tech was impressed we’d gotten such a long run out of it and suggested a new purchase would be more economical than replacing the board. We ended up purchasing the exact same model (Sole F63) in the newest model year. Why mess with something that works? But…. why buy a treadmill at all? How do you stand it?
I’m not one to (overly) vilify the treadmill. I actually find it a very useful training tool. I wouldn’t want to do every run on a treadmill but it can definitely have its uses when preparing for a race. Here are 6 reason you might consider buying a treadmill yourself.
I’ll admit it. I really don’t mind the treadmill. Objectively, it’s a great training tool and lets anyone run year round without excuses. It’s especially good for beginners as you can control the pace, due it from the comfort of your home, and keep water or fuel nearby.
If you’re coming back from an injury or trying to start a new running habit I’m a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands. The best way to stop a budding exercise habit in its tracks is to (over)do one workout and get so sore that you never want to use the treadmill again.
Real runners don’t use treadmills. Or something like that. There is a bias against treadmills in the fitness community. Some just find them boring. Some think they can cause injuries. Some just really hate them for other personal reasons.
Living in the Northeast, I’m not going to say I prefer running on the treadmill, but I’m glad they exist to help keep my motivated and in-shape in the dead of winter. However, being a data nerd, I do often wonder about treadmill workouts. I certainly don’t totally trust the numbers the treadmill is spitting out.
Just how hard are you actually working on the treadmill? What is the pace if you change the incline? Do your mechanics change on the treadmill? Should you really always set it to a 1% incline? Let’s get some answers.
It’s February here in the Northeast and we are deep into treadmill season. Despite some brief respites of days over the freezing mark, the majority of my runs over the last two months have been on the treadmill.
As a replacement for the bulk of base miles the treadmill often gets maligned, but as a training tool for specific, targeted workouts, I think it is often neglected. I wouldn’t want to run all my miles on a treadmill, but the treadmill can have a purpose in your training cycle.
It’s the dark days of February in New England which means lots of people are bundled up and running outside to train for the marathon. God bless, them. Training locally for Boston is probably the toughest and sometimes most dangerous part.
I don’t have to worry about that this year, but I’m still trying get some running in despite the snow, ice and general unpleasantness outside.