I have two things to confess. First, I am one of those weirdos that actually don’t mind workouts on the treadmill. For certain workouts, I even prefer to do it on the treadmill, even if it’s not the middle of January in the Northeast and perfectly fine to run outside. The treadmill allows me to peg a pace and hold it and the treadmill offers little distraction (for better or worse!). I’m notorious for returning from runs where I’ve stepped off the curb or onto a root and twisted an ankle.
Second, I am a championship sweater. It doesn’t matter if it’s a 20 minute low impact stretching session or a 90 minute tempo run, at the end my shoes will be sodden and I’ll be five pounds of fluid lighter. And if I’m doing that workout on the treadmill, most of that run off ends up the treadmill. In short, my treadmill is well-loved and usually disgusting.
Here are the things I try to do daily, weekly and monthly to keep it working and fungus free.