On the surface it seemed like an easy question. A friend was getting back into running and asked me why he was getting cramps or side stitches a mile into his run. I started to reply then stopped. I knew what he was talking about. Just about everyone has gotten that familiar acute pain in their side while running at some point. But when was the last time it had happened to me? It had been a while. And what really did cause those cramps? That simple question didn’t have a simple answer.
One of the best things about running is you don’t need much. Some shoes. Some clothes you don’t mind getting sweaty. And a little time to go out and suffer. That’s pretty much it.
I don’t run with headphones or music or anything too fancy, so maybe I’m not the best person to write up a gift guide full of stuff, but…if you want to get the runner in your life something that goes beyond boring socks (actually, socks are always welcome for runners), here are a few unique and useful ideas for any of your friends that are constantly talking about training or their next race.
Of course, you could always get them a nice, soft unique new running t-shirt 🙂