Tag Archives: run fast cook fast eat slow

Run Fast. Cook Fast. Eat Slow: Chicken Cannellini Soup

Our house has been awash in coughs, colds, and general snottiness since before Christmas. Every time we appear to have recovered, it starts up again in some new form. It’s been like the old saying about painting the Golden Gate Bridge.

All the sickness, or near sickness, has led to a general apathy toward cooking. We are mostly worn out at the end of the day and just want something quick and easy. This chicken cannellini soup (the veggies in the family subbed in tofu) is the perfect weeknight dinner. Add a salad or some bread and you have a filling, nutritious meal that doesn’t take a lot of effort to get on the table. If you hustle it can be done in 30 minutes or so. Better yet, make it ahead, let the flavors mingle and heat it up.

Never underestimate the power of broth. It’s nourishing, hydrating, and soothing. Continue Reading

Run Fast. Cook Fast. Eat Slow: Miso Butter Salmon

miso butter salmon from run fast cook fast eat slow

While we mostly eat a plant-based diet in our house, we do have fish about once a week. Mostly it’s in the form of tacos, but when it’s not it is typically a piece of salmon. I like salmon because it’s loaded with B12, vitamin D, and omega-3 fatty acids. All the protein fills me up, fights workout inflammation, and helps me recover for next time.

Plus, salmon is great fresh or frozen for a fancy weekend or a quick weeknight meal. It’s sustainable, affordable, and easily adaptable to many different methods and flavors. It’s a kitchen all-star. Did I mention the girls will eat it, too? Always a plus. Continue Reading

Run Fast, Eat Slow: Banana Coconut Cookies, Take 2!

banana coconut cookies from run fast eat slow

One the few recipes I was disappointed with in either of the Run Fast cookbooks was the banana coconut cookies. I love cookies, especially ones that I’ve been give permission to eat at breakfast. What’s better than starting the day with coffee and a cookie and maybe a run? 

The first attempt at the recipe wasn’t a total fail but I wasn’t in a rush to try them again. Turns out a probably should have made a decision based on the actual recipe as written not one I had blithely changed. Turns out not all flour is created equal. Just assuming that I could sub in splelt for coconut wasn’t the best decision and likely contributed to the funky texture of the final product.

Thanks to a kindly reader suggestion, I went back and tried the recipe again, this time with the coconut flour and following all the proportions exactly. Except for adding the chocolate chips. I always add chocolate to a recipe when I can get away with it.

You can probably guess what happened… Continue Reading

Run Fast. Cook Fast. Eat Slow: Wild Rice Pancakes

Run Fast. Cook Fast. Eat Slow: Wild Rice Pancakes recipe

I have two hard and fast food rules. First, everything just tastes better in a tortilla. Second, anytime of day is good for breakfast. With two young kids and two working parents, breakfast for dinner is a common weeknight staple so when I saw the wild rice pancakes when flipping through Run Fast. Cook Fast. Eat Slow., I knew it would be one of the first recipes I would try. Continue Reading

Run Fast. Cook Fast. Eat Slow: Sweet Potato Chickpea Cakes

Sweet potato chickpea cakes from Run Fast. Cook Fast. Eat Slow

I was excited to see another savory sweet potato cake recipe I could try in the new Run Fast. Cook Fast. Eat Slow. One of my favorite recipes from the original was the wild salmon sweet potato cakes. 

The cakes were nutritious and a great protein topper for a salad that kept me filled up for hours. Something that a big salad alone just won’t do. They also freeze really well, so I could make a batch and have an easy lunch throughout the week.

How did the new recipe stack up?  Continue Reading