Tag Archives: recovery

A Few Simple Reminders About Recovery

It’s time for the occasional reminder to myself that races aren’t won in the middle of winter and that recovery is a key element of a successful training cycle. Even more so as you grow older. Those niggling injuries or aches don’t fade quite so quickly.

This all sounds so basic and cliche but it’s the thing I often find myself wrestling with the most. I like to workout. I like to go hard. I like to sweat. I like to feel tired. I don’t like to take a day off. Even if I know it’s probably what’s best and that I’m not going to lose fitness with an extra day or even two a week. In fact, it might end up improving it instead.

So shut up and listen, Mike, these are the important bits. Continue Reading

The 6 Things I Do to Run with Arthritis

My knee has been feeling a lot better in the last two weeks. So much better than I’m nervous my body is screwing with me and it’s all going to come crashing down at any moment and leave me hobbling around again and finally understanding the merits of a cane.

I don’t know what’s made the difference, which is what has me nervous, but also hopeful that at least something is working. I’m not sure if it’s the three times a week I’m doing a 20 minute simple strength routine, the daily foam rolling or the extra stretching. Maybe it’s just time and rest. Or voodoo.

It’s likely a combination of all of them. But probably voodoo. Continue Reading