It’s February here in the Northeast and we are deep into treadmill season. Despite some brief respites of days over the freezing mark, the majority of my runs over the last two months have been on the treadmill.
As a replacement for the bulk of base miles the treadmill often gets maligned, but as a training tool for specific, targeted workouts, I think it is often neglected. I wouldn’t want to run all my miles on a treadmill, but the treadmill can have a purpose in your training cycle. Continue Reading
My knee has been feeling a lot better in the last two weeks. So much better than I’m nervous my body is screwing with me and it’s all going to come crashing down at any moment and leave me hobbling around again and finally understanding the merits of a cane.
I don’t know what’s made the difference, which is what has me nervous, but also hopeful that at least something is working. I’m not sure if it’s the three times a week I’m doing a 20 minute simple strength routine, the daily foam rolling or the extra stretching. Maybe it’s just time and rest. Or voodoo.
It’s likely a combination of all of them. But probably voodoo. Continue Reading
Things keep arriving in the mail for me from the Chicago Marathon and it’s bumming me out. With the extra five minutes from a new age group, I really thought I had a shot at a BQ time this year. If the Garmin expected finished times are to be believed, I definitely had a shot.
But I won’t be running and won’t be shooting for a PR.
I do however finally have some answers on my knee pain and it’s left me wondering if I’ll ever run a marathon again. Continue Reading