I was having fun in the first week of the new WTRL Zwift Duathlon series, slowly cranking up the run pace on the treadmill when, with just two minutes left to go, I felt a sharp pain in my left hamstring. Uh oh. Too much run intensity, too fast for these old legs. I immediately slowed way down and finished at a slow, limping jog. But this was just week one of six. How best to recover and prepare for next week without risking a strain turning into a full blown tear?
I’m currently dealing with a hamstring strain. So much for trying to do more strength training! Tuesday’s HIIT session ended prematurely as I felt my right hamstring tighten up and then give off a disturbing series of cracks and pops as I tried to stretch it out.
Ice it? Heat it? Stretch it? Rest it? Roll it? What is the best approach to healing and rehab that will ensure you’re only out a few days or a few weeks and not a few months? It’s a common question to any injury.
Here are the best ways to treat and prevent 5 common runner injuries. Don’t neglect those aches and pains and definitely do no try to run through any nagging niggles or tweaks. Listen to your body. Heal it up and then get back to running or exercising at full strength.
Time was short yesterday as Chelle got a workout in, Cece and I had a basketball practice, then getting the girls out to shop for some much needed new sneakers and do some general food shopping for the week. It was past two when we got home. This was close to the witching hour for me. Anything much past two and I start to talk myself into not working out. So I tried to act as if I was a young teenage buck and just grabbed my shoes and watch and ran out the door before my negative thoughts beat up my remaining motivation.