Tag Archives: hill repeats

4 Workouts for a Faster 5k

Before I transition to triathlons for the summer months, I have one month and one more 5k (you can read my recaps of the previous three here, here and here) to tackle in the spring season. My times have been inching downward and my goal is to get back under that 20 minute barrier. I’ve written in the past about the mental and physical demands of running a fast 5k. Now, I want to talk tactically about the 4 key workouts for a faster 5k that I’ll be using this final month of training.

These 4 workouts target speed and pacing, the two critical factors in executing a successful 5k race strategy. Continue Reading

Workout Wednesday: Hill Repeats

Hill intervals workout

I’m comfortable saying it now. I’m not a gym person. I know strength training is important for an endurance athlete or runner, but getting in the gym and lifting weights is at the absolute bottom of my list of training activities.

In the last year, I’ve found HIIT workouts to be helpful by mixing in the cardio with the weights, but even then I struggle to get myself to the gym to lift. My preference to improve strength and speed is to actually do it by running and the best way I know to do that is to run hills. That’s what I did yesterday. Continue Reading