As a Dad, with a full-time day job, in addition to blogging, 60 minutes is usually the absolute max I can spare for a workout and still make a dent in my daily to-do list. In order to get the most fitness return for my time, I lean heavily on VO2 max intervals across biking, cycling and swimming to get me as ready as possible for my races. And this strategy can work really well in boosting strength and fitness, but you need to be careful as there is a dark side to leaning too heavily on interval training.
I’m comfortable saying it now. I’m not a gym person. I know strength training is important for an endurance athlete or runner, but getting in the gym and lifting weights is at the absolute bottom of my list of training activities.
In the last year, I’ve found HIIT workouts to be helpful by mixing in the cardio with the weights, but even then I struggle to get myself to the gym to lift. My preference to improve strength and speed is to actually do it by running and the best way I know to do that is to run hills. That’s what I did yesterday.