It was a tough week all around. Stock market. Work. Corona. Politics. Kids. It was a maelstrom of bad news and trouble. By Wednesday, I was twitchy with stress before the second cup of coffee. By Friday, I was something of a mess and working from home most of the day only amplifies these types of feelings. In today’s always on, hot take world, how do you get your head clear? How do you wash away the stress? A bottle of wine is only effective for so long. Holding on for that week vacation isn’t going to be enough. You need a plan.
The biggest unexpected benefit to joining a running group is not the increased fitness or increased speed, it’s the weekly practice of wringing out that built up stress. And I don’t just mean the camaraderie of the Saturday long run or Thursday track sessions. It’s new friends, trivia nights, plogging, meandering text threads, or pot luck breakfasts. It’s about the process of regaining your sanity in this mixed up, stressful world we live in.
(Of course winning trivia for the third month in a row is also chicken soup for the soul :))
How are you staying sane?