I was having fun in the first week of the new WTRL Zwift Duathlon series, slowly cranking up the run pace on the treadmill when, with just two minutes left to go, I felt a sharp pain in my left hamstring. Uh oh. Too much run intensity, too fast for these old legs. I immediately slowed way down and finished at a slow, limping jog. But this was just week one of six. How best to recover and prepare for next week without risking a strain turning into a full blown tear?
All I wanted was a fast training day. Putting in all the zone 2 work and bike drills had left me feeling slow on my runs. I was a can of soda left out in the sun and turned flat. With a few weeks before the Jamestown Half Marathon, I was looking for a local race that wouldn’t disrupt our weekend schedule and where I could go fast, or at least try to. Some athletes can self-motivate and find that speed in daily workouts, for me, I just need the racing environment and the competitiveness to really hit that top gear.