Tag Archives: foam rolling

When, How, and Why to Use a Foam Roller as a Runner

Training for my first marathon is what finally sold me on the benefits of consistent foam rolling. Ramping up the mileage significantly was a challenge and my body was feeling it. My hamstrings, IT bands, calves, even the bottom of my feet were tight and sore and generally complaining about all the miles. 

I’m not the most flexible person to start with and this training plan had me hobbled and walking like an elderly man after two weeks. My muscles were tight. If I was going to finish the plan and not miss any workouts something had to change. I didn’t have the cash for a professional massage each week, but I did have ten bucks for a foam roller.  Continue Reading

Workout Wednesday: Foam Rolling

During the training for my first marathon, I really dedicated to doing all the right things to finish the race, hit my goal and stay injury-free. I managed to do all three. Not an easy feat if you’ve ever put in the time and effort to train for a long endurance race.

I attribute most of that success to the ability to train consistently over time. And I attribute that success to really dedicating to the little strength exercises pre and post run and to almost daily foam rolling sessions. Continue Reading