Tag Archives: fatigue

Workout Wednesday: The Dangers of Intervals

the danger of intervals

As a Dad, with a full-time day job, in addition to blogging, 60 minutes is usually the absolute max I can spare for a workout and still make a dent in my daily to-do list. In order to get the most fitness return for my time, I lean heavily on VO2 max intervals across biking, cycling and swimming to get me as ready as possible for my races. And this strategy can work really well in boosting strength and fitness, but you need to be careful as there is a dark side to leaning too heavily on interval training. Continue Reading