I keep snacking. All. the. time. That was probably the most consistent piece of feedback I kept getting during those early months of lock down. People that were used to the office environment were no working and sitting ten feet from their fridge. It was taking a toll on their waistline.
As a work from home, pre-COVID veteran, I had faced this battle myself and (mostly) conquered it years ago. The plan of attack is simple. Have a solid list of low effort snacks (sweet, savory, smooth, creamy) in the house and ready to go for that afternoon sugar dip.