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Scenes from Saturday + Popcorn & Cookie Dough

I’m signed up for a duathlon in six weeks. I’m excited to have an actual live race to look forward to and structure some training. My self-motivation has been flagging in the last month. Too much dark basement. Too much treadmill.

One aspect of training that I’ve come to appreciate as I’ve gotten older, is mental toughness. Youth is fast but weak, I now tell myself.

I was listening to a conversation with performance psychologist Jim Loeher on the trainer this week. I was hoping for insight into how to get my legs to stop complaining and run better after a long bike ride. I did not expect parenting advice.

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