Tag Archives: check-in

2018 Goals Check-in


Goal: Become more flexible

Required Actions: Do a set of daily 10 minute foam rolling and stretching exercise. Find a way to incorporate yoga regularly into my workout routine.

Progress: I can’t say I’m doing a daily 10 minute routine, but I’ve been stretching regularly and attending yoga once a week. 


Goal: Run 3 5K’s and do 3 sprint triathlons

Required Actions: Monitor the knee and sign up for the races when I’m feeling good. I’ve already done one 5k and spoken to friends about doing a few triathlons.

Progress: Killing it! I’ve found racing shorter races, more frequently a lot of fun. I’ve already ran 7 5k’s and 1 triathlon with 2 more sprint triathlons on the calendar. Continue Reading