In the summer, things slow down and that slower pace can allow some time to reflect. Unless you do track workouts with your running group on summer nights, then the pace picks up, but maybe there’s still time to reflect. When you are finished. And gasping for breath. And hunched over your shoes.

That was me last Thursday at the side of the track wondering, Why do I do this? Thirty years into this why am I still running? There’s the obvious and rationale answer that as long as I am running and I’m getting faster than I’m not getting older. But if I push past he greeting card philosophy, I’d say I’m still doing it because I rarely feel more alive than when I’m running. I feel the most comfortable with who I am when I run. 

Running, like writing, is about putting in the work day after. It doesn’t come quickly or easily. There’s something elemental about the process that I really enjoy. It forces you to be patient with yourself and willing to go to uncomfortable places. There are just no shortcuts. 

Not a bad example to set for the girls. Continue Reading