It’s February here in the Northeast and we are deep into treadmill season. Despite some brief respites of days over the freezing mark, the majority of my runs over the last two months have been on the treadmill.
As a replacement for the bulk of base miles the treadmill often gets maligned, but as a training tool for specific, targeted workouts, I think it is often neglected. I wouldn’t want to run all my miles on a treadmill, but the treadmill can have a purpose in your training cycle.
