Here’s a free tip. The night before a half marathon don’t stick your face in a bucket of tabbouleh salad and eat till you’re stomach swells with bulgur and parsley. It won’t end well. There were some nervous moments in the hours leading up to the race and a few frantic twinges in the middle miles, but (spoiler) everything ended up ok and I actually had a pretty solid race in a unique twist to the annual Old Fashioned Ten Miler in Foxborough.
At this point, the Rock ’n’ Roll running series is a pretty well established brand and I’d guess most runners would have a general idea of what to expect when they are the race directors. (They also have a healthy ego as on their About page they claim the RnR format “ignited the second running boom”).
You are going to get a professionally packaged race experience that is used to putting on a big production, typically in a big city with a big entry field. You are going to get bands/entertainment at most mile markers. Well stocked and spaced aid tables. A nice finisher medal. And lots and lots of upset opportunities to enhance your race day experience.
It’s been three weeks since the addition of the new meds and I still sometimes catch myself smiling for no reason during my runs. The difference is just so drastic that I’m almost giddy. I’ve gone from cautiously pessimistic of even finishing without walking to cautiously optimistic of having a really good run.
It was the hubris the brought me down. Fresh off winning my age group at the Rev3 Poconos Olympic event, I thought I’d wrap my season by putting that AG winning fitness to good use and lower my half marathon PR, or even get under that 90 minute mark, at the Newport Half Marathon. Knock off a a dozen or so miles at 6:50 pace and duck in under the wire. That was the plan. The race did not going according to plan.