7 Things I Like About E2M Training

E2M training

Michelle and I recently signed up for the E2M fitness challenge. E2M (Eager to Motivate) is an 8-week online diet and fitness program that pushes you to make sustainable changes to your eating and exercising habits. Michelle and I weren’t unhealthy. We were both working out regularly and eating a mostly pescatarian diet. But the pandemic left us feeling in a bit of a rut and this looked like a great opportunity to get out of our comfort zones. With Addison’s, long term, even low dose, steroid use can lead to weak bones. I wanted to do E2M to get stronger. I can stick with cardio training but have never stuck with strength training for any serious amount of time.

A lot of the program is somewhat secretive and information is a little scarce prior to signing up. I’m not sure why. There is nothing ground-breaking or earth-shattering about E2M and that is part of the reason it is likely so successfully with so many. I won’t be giving away the meal plans or workouts here. You need to sign up for that, but after two weeks, here are my initial thoughts on E2M. Continue Reading

Scenes from Saturday + Workouts & Water Balloons

Michelle and I joined a fitness challenge recently, not because we feel out of shape or need to lose weight, more because we just felt in a rut both food-wise and exercise-wise.

The challenge includes access to trainers, workouts, meal plans, and nightly motivational-type videos. Typically I half listen while Michelle watches but we have noticed that Cecilia has taken an interest and seems to drift into the room when Coach Jeff is preaching and it reminded that parenting moments can happen in the strangest and most unexpected places and we should be prepared to use all of them.

Driving back and forth from dance or sports can seem like a chore but that’s when I hear the most about their days. Sitting and reviewing math homework is not something I really want to do after dinner but that’s often when she gets chatty. Can’t waste any of those opportunities.

Coach Jeff talks a lot about resilience, putting the work in now for results later, discipline, and accountability. All good things for her to hear and better that it’s coming from him than me. Changes the frame a bit. It’s not just Dad doing an adult rant in a Peanut’s cartoon voice.

Now if I can just get him to slip in a mention of flash cards. Continue Reading

Scenes from Saturday + Camps & Concerts

The girls had a half day of school on Friday. Cecilia walked to town with friends for lunch and shopping. Typically the shopping involves Starbucks, candy, and random…trinkets (trying to be generous) from the local bookstore. This time was much the same, trinkets included, but she also bought a book. On her own. With no prompting or side eye parental guilt. My hope is that my long twelve year quest to raise a reader is starting to bear fruit.

Lewin’s equation states that behavior is a function of a person and their environment. Our habits and actions are largely determined by our surroundings. So to build a reader, surround them with books. Show them you’re a reader. Celebrate libraries and bookstores. If they aren’t surrounded by books, how else could they possibly become a reader?

It’s not like flipping a switch but, shhhh, I think it’s working. Continue Reading

Scenes from Saturday + Swans & Spaghetti

A few weeks ago both girls did their piano guild auditions. In another few weeks, they both have their dance recitals. Both things require practice and commitment. Both girls did fine at their auditions. And I’m sure they will do fine at their recital. But I had the nagging sense, in my mind, that they could have done better. They could have practiced more, worked on those rough spots more. It bothered me that they couldn’t or didn’t see this. They were happy with their performances and shrugged off any mistakes.

Why was I getting upset? Why did I care more than they did?

Which is ridiculous and mostly just me projecting my baggage onto them. I’m sure they will learn to care more as they mature but they are also kids and, I often forget, feel and interpret things differently than me. And my adult way isn’t necessarily right or more correct. A kid’s innocence shouldn’t be corrupted too early.

Maybe I should take that lesson and shrug more things off, too.

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