Browsing Category: Run Fast. Eat Slow.

Run Fast. Eat Slow: Spelt Banana Bread Recipe

spelt banana bread from run fast, eat slow

We are deeply divided about bananas in our house. I will eat them in all forms and any ripeness. Michelle is the opposite. She has a very narrow window (slightly underripe), very narrow preparation (covered in dark chocolate) and very narrow state (frozen). Otherwise, she will actively refuse anything even slightly banana flavored.

So when I mentioned my intent not to let the last two quickly darkening bananas go to waste by trying the banana bread recipe in Run Fast. Eat Slow, she shrugged and wished me luck. Secretly, I was quite pleased as this potentially left me a lot more bread to gobble up on my own. Assuming that it tasted good. Did it? Let’s find out. Continue Reading

Run Fast. Cook Fast. Eat Slow: Wild Rice Pancakes

Run Fast. Cook Fast. Eat Slow: Wild Rice Pancakes recipe

I have two hard and fast food rules. First, everything just tastes better in a tortilla. Second, anytime of day is good for breakfast. With two young kids and two working parents, breakfast for dinner is a common weeknight staple so when I saw the wild rice pancakes when flipping through Run Fast. Cook Fast. Eat Slow., I knew it would be one of the first recipes I would try. Continue Reading

Run Fast. Cook Fast. Eat Slow: Sweet Potato Chickpea Cakes

Sweet potato chickpea cakes from Run Fast. Cook Fast. Eat Slow

I was excited to see another savory sweet potato cake recipe I could try in the new Run Fast. Cook Fast. Eat Slow. One of my favorite recipes from the original was the wild salmon sweet potato cakes. 

The cakes were nutritious and a great protein topper for a salad that kept me filled up for hours. Something that a big salad alone just won’t do. They also freeze really well, so I could make a batch and have an easy lunch throughout the week.

How did the new recipe stack up?  Continue Reading

Wild Salmon Sweet Potato Cakes from Run Fast. Eat Slow.

My plan to work through a lot of the recipes in Shalane Flanagan’s Run Fast. Eat Slow. during marathon training last fall never happened because I was injured before I even started the plan. Turns out I might never run a marathon again with the arthritis in my knee. It took awhile but I’ve come to grips with that and I’m finding a happy medium with running in my life again.

I also cracked open that cookbook again and was reminded, runner or not, there are some really good and healthy recipes in here. I especially like their view on using fats in cooking. Looking at the big bag of sweet potatoes I needed to use, I tried the wild salmon sweet potato cakes recipe for a weeknight protein topper on a big salad. Continue Reading

Superhero Muffins from Run Fast. Eat Slow.

I had a plan. What I thought was a pretty good plan. As I worked my way through my marathon plan for Chicago in the fall, I’d also work my way through Shalane Flanagan and Elyse Kopecky’s Run Fast. Eat Slow. cookbook for athletes. I would see how their philosophy and recipes held up for the everyday marathoner, not just the elites.

I went to Whole Foods. Stocked up. Made the first recipe. And promptly got injured. I don’t blame the cook book. Continue Reading