TrainerRoad is a cycling app that provides interval training and guided workouts for your indoor trainer. I’ve been using it mostly in the winter months for the past two years. This spring, I kept the subscription going (you can go month to month) and took advantage of their triathlon training plans to prepare for my Olympic distance event in June.
The plans provide a detailed cycling workouts along with suggested workouts for running and swimming. The app also includes plans beyond triathlon to road racing, off-road and just get-in-shape hobbyist plans.
Cycling has always been the weakest area for me in triathlon. Given a choice, I’d almost always rather run in training, even hill intervals. This year, I hoped that by committing some money to it, I would get my butt my in the saddle more often. Given where I was starting (a rather embarrassing FTP below 200), I believed plain old saddle time was going to bring the most improvement.
The Cape Cod Rail Trail follows a former railroad right-of-way (it was operational and transported passengers and freight to Cape Cod in the early 1800s until around 1960) for 25 miles through the towns of Dennis, Harwich, Brewster, Orleans, Eastham and Wellfleet.
It’s a paved path, well maintained with very few hills. It’s a great way to see the (non-beach) scenery of the mid-Cape.
It’s also a good way to work off that lobster roll and get a little exercise while you are on vacation.
Here are my tips for 5 effective ways to get in a quality training session using the Cape Cod Rail Trail.
I turned 40 this year, became a Master’s runner and promptly got my first major injuries in decades. Coincidence? Probably not.
Warning sign to stop running? Definitely not.
My first Olympic-distance event in two years is done. It was a small race and an usually hot day, so given the conditions, I’m happy with my performance. You can’t control the weather and ultimately can only race the race you chose and do as much as your body allows.
It’s race week and if you’re an athlete, you know what that means. Call it what you want: tapering, peaking. Most everyone agrees it works, is necessary and can improve your race day performance, but how exactly do you do it? Every coach and every athlete seems to have their own opinion.
And maybe it is personal. What works for one, might not work for another.
Unlike a lot of training, it is more art than science. This can freak people out that are used to following a plan and a routine.
Here are the how’s and why’s for the strategies I follow during race week.