Tag Archives: training tips

5 Steps to Start Running

Left, right, left, right.

This could be a very short post. Actually going out for a run isn’t difficult, but really getting into running, making it a lifestyle habit can take a commitment and if you’ve never done it or it’s been a long time, it can be intimidating. 

I joined a running group in the past year and it has a list of nearly 100 members, but only 20-25 regularly show up for the weekly runs. Why? A lot of people find ripping the band-aid off to get started overwhelming. Here are 5 steps to get started in running. It’s worth the effort. Running is one of the most beneficial exercises for both mind and body.  Continue Reading

My 2 Biggest Struggles with Running

I’ve been running regularly for a long time. I don’t say this to brag, but to point out the kinds of issues I struggle with now might not be the same as the ones a beginner runner finds most difficult. Depending on where you are in your fitness, just starting, somewhere in the middle, or a long-time veteran, you will likely encounter different struggles both mentally and physically.  Continue Reading

5 Ways To Be More Effective at the Gym

5 Ways To Be More Effective at the Gym

So, it’s January. A time where everyone dusts off their gym membership card. I have mixed feelings about the annual influx of January gym-ers. I’m happy that they are back and trying to get healthy. I’m a little annoyed they sometimes don’t know proper etiquette. But mostly I’m terrified that they are going to tear off a limb lifting weights or mangle an ankle on a cardio machine. 

So many people hit the gym with the best intentions, but soon end up back on the sideline, either injured or discouraged. Getting started is the first step, the biggest step maybe, but getting started correctly will make the chances of developing fitness as a habit and seeing real, tangible results much, much higher.

As I’ve hit my forties and found my time to workout more limited, these are the five things I’ve found most helpful in making sure the time that I do workout is healthy, effective and safe. Continue Reading