Tag Archives: run

Scenes from Saturday + Flying Dogs

I came downstairs the other night and found Michelle sitting on the couch surrounded by a calendar, her laptop and 22 open browser tabs. It was summer camp planning time! After looking at our planned vacations, the sometimes stressful experience last year, and the general cost now with two kids going to camp full-time, we actually ended up scaling back the number of camps.

A bit counterintuitive, but it was just too much. Too much money, too much scheduling, too much logistics. Life is tough enough without stressing about what the kids will be doing on a random August Tuesday in May while it’s dark and raining and forty degrees out. We don’t need more excuses to drink wine.

We’ve decided to stop trying to constantly schedule engaging experiences each and every day. Just being at home together living our lives is good and enough.

So we are trying a less is more summer. The kids will have a few camps (can’t stay no to every theatre and musical camp!) and a few weeks on the Cape but mostly they will be home wandering around in the cul-de-sac. They will likely get bored at some point. They will likely get into petty sibling fights. They will definitely drive me crazy, too, but that’s all part of summer vacation. 

Along with the wine, of course. Continue Reading

How Much Should You Run Each Week?

how far should I run

Just like the recent side stitch training question, this other beginner one is also deceptively difficult to answer. Unless you’re one of those freaks of nature that can go out and run 10 miles at the drop of the hat and wondered what the fuss is all about, you are going to find running a miserable experience in the beginning.

You’ll wonder why people voluntarily do this to themselves and then lie when they say they love it. Early mornings? Hill repeats? Thresholds? Intervals? No thank you. It does get better. If you’re smart about it. Continue Reading

5 Steps to Start Running

Left, right, left, right.

This could be a very short post. Actually going out for a run isn’t difficult, but really getting into running, making it a lifestyle habit can take a commitment and if you’ve never done it or it’s been a long time, it can be intimidating. 

I joined a running group in the past year and it has a list of nearly 100 members, but only 20-25 regularly show up for the weekly runs. Why? A lot of people find ripping the band-aid off to get started overwhelming. Here are 5 steps to get started in running. It’s worth the effort. Running is one of the most beneficial exercises for both mind and body.  Continue Reading

Why Do I Run If I Can’t Go Faster?

Since I started running, way back in the local Hershey youth track meets, I’ve been running after numbers. Each distance, each event was defined by a winning time, or later when it was a clear I wasn’t going to be an All-American, a personal record.

I’m highly motivated by goals and for much of my running career that goal has been to go faster. To lower those PRs. Ask any serious runner, even weekend warrior, and they will be able to tell you their PRs across distances.  Continue Reading