Tag Archives: progression

2 Treadmill Workouts to Make Your Quads Burn

I am one of those perverse people that doesn’t HATE the treadmill. I wouldn’t go so far as to say I like it, but most days we get on OK. Given a choice, I would almost always choose to go outside for my run, but I think the treadmill can have a positive use and purpose in any training block, especially during the winter in New England.

Over the years I’ve logged thousands of miles on the treadmill and I’ve found 3 things help me most when I have a treadmill workout to complete. Continue Reading