Tag Archives: offseason

Why Do a Fun Run?

This past weekend was the Angel Run, one of the big annual 5k charity races in our town. It brings out all kinds of runners and walkers, but a majority are kids, families, or the unlucky ones pushing sleighs (strollers). It’s a great atmosphere and a lot of fun.

I realize for some people the word fun and run don’t belong together. Not me, but I’m sure they are out there. If you’re one of those people, here are a few more reasons you might consider entering a local 5k fun run. Continue Reading

3 Keys to a Successful Offseason

3 keys to a successful offseason

I was going to ride the bike today, but never really felt motivated to actually get downstairs on the trainer. So I never did. And that’s okay. I don’t feel guilty. At least not that much. It’s the offseason. All of my big races are done. It’s time for a break, both mentally and physically. 

Building in a relaxed or completely training-free period to break up long blocks of structured work is essential. What could go wrong if you don’t take a break? On the physical side, overtraining or injury. On the mental side: stress, irritability, and burnout. Continue Reading

Scenes from Saturday + One Last Time

This spring we won a raffle for a round of golf and a hotel stay on the Cape. Ironically, it’s about a mile from Grammie and Poppy’s place in Brewster. It also couldn’t be used during the summer or during holidays….so, welcome to the Cape in the offseason!

The great thing about visiting the Cape in the off-season is there are no waits, no crowds, and very little traffic. Dash is allowed on the beach. Lobster rolls are $2. The sharks have moved on. The bike path becomes a moving escalator. I’m kidding about the lobster rolls.

On the other hand, visiting the Cape in that vacation wasteland between Labor Day and Memorial Day means a whole lot of things are closed. If you’re not into visiting organic cranberry bogs, you might have a hard time finding something to do. Luckily for the girls, the hotel gave us access to an indoor pool or they might have been new temporary Ocean Spray employees for the weekend Continue Reading