I was going to ride the bike today, but never really felt motivated to actually get downstairs on the trainer. So I never did. And that’s okay. I don’t feel guilty. At least not that much. It’s the offseason. All of my big races are done. It’s time for a break, both mentally and physically.
Building in a relaxed or completely training-free period to break up long blocks of structured work is essential. What could go wrong if you don’t take a break? On the physical side, overtraining or injury. On the mental side: stress, irritability, and burnout.