Tag Archives: masters

3 Masters Track Speed Workouts

3 Masters Track Speed Workouts

Here’s what I’m learning as a master’s athlete (i.e., an old man), there isn’t a lot of room for error. All those things coaches have been telling you for years (nutrition, strength training, stretching, rolling, recovery), if you don’t do them now, or try to skimp, like you did in your 20s or 30s, you will get injured or see impacts to your performance.

So far, the biggest impact to maintaining speed and fitness as I age has been to increase the focus and consistency of my strength training. I think I’ve finally hit on a formula that doesn’t make me dread going to the gym to lift. 

The second biggest impact has been a return to the track and consistent speed work. It doesn’t have to be the gut-busting, lung burning intervals of high school or college. I’m learning that consistency over intensity is also a key to success as a master’s athlete.  Continue Reading

My 7 Favorite Strength Exercises as a Master’s Runner

You get older, you get slower, even for the elites science, competitive records and experience all show that all athletes slow with age. It’s true and it starts happening faster and faster (as you get slower and slower) after 40 and especially after age 50. You might not be able to beat father time, but you can fight back.

Quite a few recent studies have shown that regular, targeted strength training can at least push back and help hold our fading paces a little longer. Here are my 7 favorite strength and weight training exercises to-do as a Master’s runner that hates the idea of slowing down. Continue Reading