You get older, you get slower, even for the elites science, competitive records and experience all show that all athletes slow with age. It’s true and it starts happening faster and faster (as you get slower and slower) after 40 and especially after age 50. You might not be able to beat father time, but you can fight back.
Quite a few recent studies have shown that regular, targeted strength training can at least push back and help hold our fading paces a little longer. Here are my 7 favorite strength and weight training exercises to-do as a Master’s runner that hates the idea of slowing down.