In just about a month, it will be three years since one very scary week in the hospital and my subsequent diagnosis (and relatively happy ending) with Addison’s disease. I’ve learned a whole lot about the disease, biology and how best to handle my own personal situation, but the biggest learning has been about how to continue to exercise safely.
I’m an active person. One of those strange breeds of human that truly enjoys sweating, exercising and pushing the limits of my heart rate monitor. It’s one of the things that makes me happiest. I believe it makes me a better person to be around. It’s also one of the things that was most threatened with the diagnosis.
Three years on, I’ve learned a few best practices about how to exercise with Addison’s in a way that doesn’t put myself at further risk. In fact, exercising and continuing to workout is something that can help with many of the symptoms of the disease (bone density, chronic fatigue, irritability), as long as you do it safely.
With Addison’s even if you follow your treatment plan and take your medication, you will likely have higher levels of fatigue. The body is very good at regulating your hormones and while the medications can replace the cortisol and corticosteroids that your body needs, sometimes that regulation can get thrown off through no fault of your own.
You can feel tired or lethargic. This happens to me most days in the mid-afternoon. Not a surprise as the afternoon affects most people this way, it’s the normal time the body’s circadian rhythm kicks in. It also makes it the perfect time for a quick nap.
For everyone, there are certain dates on the calendar that ring with a resonance, whether its happiness, sadness or excitement. Those same dates are undoubtedly absolutely hollow for others. Just another Tuesday.
Two years ago, I added August 18th, previously just a random collection of 24 hours, to my own personal significance list. That was the day I ended up in the hospital and ultimately, after a week’s stay and many, many tests, ended up diagnosed with Addison’s Disease, a very rare chronic condition that affects the adrenal glands.