My knee has been feeling a lot better in the last two weeks. So much better than I’m nervous my body is screwing with me and it’s all going to come crashing down at any moment and leave me hobbling around again and finally understanding the merits of a cane.
I don’t know what’s made the difference, which is what has me nervous, but also hopeful that at least something is working. I’m not sure if it’s the three times a week I’m doing a 20 minute simple strength routine, the daily foam rolling or the extra stretching. Maybe it’s just time and rest. Or voodoo.