Tag Archives: injury

The 6 Things I Do to Run with Arthritis

My knee has been feeling a lot better in the last two weeks. So much better than I’m nervous my body is screwing with me and it’s all going to come crashing down at any moment and leave me hobbling around again and finally understanding the merits of a cane.

I don’t know what’s made the difference, which is what has me nervous, but also hopeful that at least something is working. I’m not sure if it’s the three times a week I’m doing a 20 minute simple strength routine, the daily foam rolling or the extra stretching. Maybe it’s just time and rest. Or voodoo.

It’s likely a combination of all of them. But probably voodoo. Continue Reading

Bury My Heart at Wounded Knee

Things keep arriving in the mail for me from the Chicago Marathon and it’s bumming me out. With the extra five minutes from a new age group, I really thought I had a shot at a BQ time this year. If the Garmin expected finished times are to be believed, I definitely had a shot. 

But I won’t be running and won’t be shooting for a PR.

I do however finally have some answers on my knee pain and it’s left me wondering if I’ll ever run a marathon again. Continue Reading

American Legion Medway 5 Miler & the Injury

All I wanted was a fast training day. Putting in all the zone 2 work and bike drills had left me feeling slow on my runs. I was a can of soda left out in the sun and turned flat. With a few weeks before the Jamestown Half Marathon, I was looking for a local race that wouldn’t disrupt our weekend schedule and where I could go fast, or at least try to. Some athletes can self-motivate and find that speed in daily workouts, for me, I just need the racing environment and the competitiveness to really hit that top gear.

Continue Reading