Tag Archives: HIIT

How I Finally Stuck with a Strength Routine as a Runner

how i stuck to a strength routine as a runner

It’s a fact, runners don’t like the strength train. We’d rather be running, of course. I struggled for years with trying to stick to a workout routine. I’d be relatively consistent in the winter/off-season, but as soon as it started warming up, I’d drop the gym for the roads. With the knee diagnosis, I’m now likely paying the price for all those lopsided years of running and riding without proper strength training. Ironically, it’s only in the last year that I’ve found a strength routine that works for me. Maybe it will work for you. Trust me, it’s better than arthritis. Continue Reading

Workout Wednesday: The Dangers of Intervals

the danger of intervals

As a Dad, with a full-time day job, in addition to blogging, 60 minutes is usually the absolute max I can spare for a workout and still make a dent in my daily to-do list. In order to get the most fitness return for my time, I lean heavily on VO2 max intervals across biking, cycling and swimming to get me as ready as possible for my races. And this strategy can work really well in boosting strength and fitness, but you need to be careful as there is a dark side to leaning too heavily on interval training. Continue Reading