Tag Archives: heat

How to Adjust Your Pace When Running in the Heat

Last month I met up with my running club for a Saturday group run. It was going to be a hot day, really hot, but we were going early and mostly running on shaded trails. Eight miles later, my pace had cratered, I was soaked, having sweated through my shoes, and reduced to walking the last half mile to get back to my car. It was a tough and disheartening workout. But it didn’t have to be. Continue Reading

Scenes from Saturday + Pie, Crafts & Side Eye

The girls recently leveled up on a new life skill: dealing with rejection.

For the past two weeks, the girls have been in drama camp. Nope, not a euphemism for anything, an actual drama camp that culminated in a staging of the Frozen Jr. musical on Friday. This was not an everyone-gets-a-trophy, everyone’s-a-star camp. It was up a few notches on the competitive and selective spectrum.

It was interesting to watch both girls prep and audition for parts and come face-to-face with the reality of just because you want a part doesn’t mean you’re going to get it. That was when the drama ensued, euphemism intended this time. We did our best not to shy away from it and give the girls some tools to understand and interpret the outcome. No easy task. I learned this playing sports. I was poorly equipped to handle the intensity of musical theatre.

We focused on not taking it too personally and that a lot of decisions are based on a wide range of factors. And to try to take something from the experience and remember that all but one person was also rejected for the same role. And really, the music said it best, just let it go. 

They got over it and probably didn’t even need my pep talk. The show was great. I’m still sort of in shock at how good it was. It’s a strange and wonderful feeling when you see your kids doing something that you know you could never, ever do.  Continue Reading