Black Friday is fast approaching and if you find yourself in the market for a new, or upgraded, fitness watch, you might find yourself quickly overwhelmed by all the brands, models, features and choices that have flooded the market in the last few years. Everyone really wants you to get your 10k steps each day.
As I’ve crept closer to my mid-thirties I’ve become better at curbing my instincts for buying up the latest gadget. Having to pay a mortgage and daycare bills will have that sort of mitigating effect. After seeing the new Garmin Forerunner however, I’m seriously fighting the itch. While mulling over my argument to Michelle about why I really need to upgrade my “virtual coach and training partner” I thought about how the Garmin (I have a now antiquated 305 model which feels like carrying a grandfather clock on your wrist) has changed the way I run the past three years.
Even if you’re just running for health maintenance and not training for a race or other goal, not tracking and recording your runs can be a mistake. I’m not talking about religiously recording every step like a deranged fitness accountant (more on that in a minute) but not keeping any record of progress makes it hard to measure improvement and easy to slip into a rut and simply plateau.
There is a dark side to being able to capture all those stats. In those first heady months after you strap a GPS to your wrist you’ll be setting all sorts of personal records and pushing to reach new goals. It’s fun. It’s invigorating. It’s enticing. Up to a point. Eventually you’ll reach a barrier and those PR’s and goals become harder and harder to accomplish. In and of itself this is not a bad thing and can help keep you pushing, helping you avoid that plateau. But it can also lead to disappointment and drain the fun out of running. Beware.
One benefit of pushing for those PRs and having constant access to pace and heart rate is the more closely you tune into your body. You’ll soon learn to judge your turnover in relation to pace and when you’re having a good day and a shot and when it’s not there. The latter is the harder lesson to learn. Not every time out is going to be a PR. Some days it will enough to just log the miles.
Something happened in the third year of running with the Forerunner. I started leaving it home more. I started running to just to run. I knew instinctively when I was loafing and when I was pushing. Some days I just plain didn’t care. I just wanted to go for a run and not be tethered to time and distance.
Did I just talk myself out of it? Maybe I just need to go for a run.