Just drink plenty of water and you’ll be fine. Right? Not exactly. Anyone that has run in the heat and ran face first into “the wall” can tell you that sometimes figuring out what enough means can be complicated. With summer training comes the heat and humidity, two of Mother Natures tougher foes for endurance athletes.
If you don’t have access to a coach or a lab, how do you figure out how best to hydrate so you don’t end up crawling along the sidewalk?
There are a couple simple rules of thumb that should keep you safe and running.
My friend Addy and I had our one year anniversary this month. What’s my biggest lesson learned after one year? It’s not all the high school biology I had to freshen up on. Nor a greater appreciate for the small moments in life. Both of those are true, of course. No, it’s that there is now a line in my story, a clear demarcation of before and after. The phrase “before I got sick” or “since I got diagnosed” comes up almost daily. That is my takeaway. It’s neither good nor bad. It’s just a fact I live with now.
For the first time in a long time, it wasn’t my idea. Michelle’s friend came to visit us in April and mentioned she wanted to sign up for the Brooklyn Half, but was a bit nervous and didn’t want to run alone. Michelle agreed to run, too. And hearing that there was a race and a chance for a weekend away, I quickly threw my hat in the ring.