Goal: Become more flexible
Required Actions: Do a set of daily 10 minute foam rolling and stretching exercise. Find a way to incorporate yoga regularly into my workout routine.
Progress: I can’t say I’m doing a daily 10 minute routine, but I’ve been stretching regularly and attending yoga once a week.
Goal: Run 3 5K’s and do 3 sprint triathlons
Required Actions: Monitor the knee and sign up for the races when I’m feeling good. I’ve already done one 5k and spoken to friends about doing a few triathlons.