Tag Archives: arms

6 Essential Arm Exercises for Runners

6 Essential arm and upper body exercises for runners

As a lifelong runner, I’ve never had what you would call shredded or chiseled arms. I’ve largely gotten by with sporadic attempts at circuit training or weight lifting, but nothing long enough to have much of an impact.

As I’ve gotten older, embraced master’s running and tried to hold on to my speed as long as possible, I’ve found strengthening my upper body through regular gym workouts to be an essential cog in staving off father time. Continue Reading