Tag Archives: apple

3 Simple Questions to Ask When Buying a Fitness Watch

3 simple questions to ask when buying a fitness watch

Black Friday is fast approaching and if you find yourself in the market for a new, or upgraded, fitness watch, you might find yourself quickly overwhelmed by all the brands, models, features and choices that have flooded the market in the last few years. Everyone really wants you to get your 10k steps each day.

Asking yourself three simple questions when starting the buying process can make sorting through the options and offers a whole lot less stressful. Continue Reading

My 8 Favorite Afternoon Snacks that Keep Me Sane

I’m trying to break a bad habit. With Addison’s chronic fatigue is a symptom, especially in the afternoons as the stored cortisol levels from the morning dose are waning.  I try to take a short nap or rest to combat the fatigue, but that really doesn’t help the low blood sugar, which itself is a response to low cortisol.

Waking up from these naps has become a trigger to stuff my face with the first available thing I can find in the kitchen. It doesn’t end well. For a man who looks routine and plans, I have terrible impulse control with snack food. Continue Reading