Tag Archives: 5k

Race Recap: HESSCO Mick Morgan 5k

Mick Morgan 5k

One the great things about the running culture in New England is that no matter what time of year it is you can find a race any weekend if you are determined. Many people are training for Boston and weekend winter races are a great way to stay motivated and get some speed work done.

Despite this, it’s right around St. Patrick’s day that really feels like the beginning of the spring (it might still be in the 20s or 30s but as long as it’s not actively snowing we call it spring up here) season really gets going with the all the various shamrock-inspired 5k’s getting people to slough off their winter hibernation and get back in their running shoes.

I am no different. This past Saturday I ran in my second 5k of the year.
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Scenes from Saturday + Winter Carnival

This week’s parenting challenge has been to try to figure out the borders between shyness, embarrassment and proper manners. 

Michelle is not an introvert and has a hard time understanding Cecilia’s reactions and reticence to certain situations. For me, on the other hand, it provokes a sense of deja vu.

I was almost aggressively shy as a kid, especially with new people or unfamiliar situations. I still am. Cocktail parties are my worst nightmare. I still probably get many of the same feelings she has, I’ve just become much more adept at faking it than the average 8 year old.

So, while I feel her pain and anxiety, this also doesn’t excuse rude behavior. Putting your head down and not greeting someone or not making eye contact isn’t shy, it’s rude. I also don’t want to force her to be more socially outgoing than is comfortable for her. How do I help her? 

Why do so many parenting decisions want to make you drink? I do know that a tumbler or whiskey isn’t the answer for her.  Continue Reading

Race Recap: Eagle Brook Saloon New Year’s 5k

It doesn’t matter if it’s mid-January or mid-June, one thing I love about New England and it’s running culture is that you can find a road race every weekend of the year and New Year’s Day, with sun, but negative wind chills, is no exception. 

It was really cold, but the anticipation and waiting was worse than the actual running. Yes, your feet felt like rocks, the sweat froze to your face and your nose hairs rattled with each breath, but you were moving and it was only 3 miles so the cold was more motivation to go faster and get back inside than actual hinderance. Mostly…. Continue Reading

The 5 Keys for Your Fastest 5K

5 Keys to Your Fastest 5k

What’s the best way to train for a 5k? Do you still need long runs? Only sprint workouts? 

It’s been at least 10 years since I really focused on the 5k as a goal race. Recently, it’s been longer road races and triathlons as the goal and the 5k’s were only there to spice up the training or get in the speed work, but with my knee arthritis and the goal of building back up very slowly, 2018 is looking like the year of the 5k and the sprint triathlons.

For the last six weeks I have slowly been ramping up the running with the goal of starting the new year with a solid race. Here is what I’ve learned and put into practice as my training. Continue Reading

Race Recap: HMEA IncredABLE 5k ’17

I now have a sworn enemy for this race. His name is Sam Burgess and he’s 12 years old and for the last two years he has humbled me and taken me down at this race. I can’t out run Sam. I can’t out run youth. But I can hate them both a little bit. Even though Sam beat everyone else at the race, too, and running a sub-19 minute 5k as a 12 year old is sort of impressive. It definitely is to my 12 year old self. Continue Reading

Race Recap: OFTM Badass Half

Here’s a free tip. The night before a half marathon don’t stick your face in a bucket of tabbouleh salad and eat till you’re stomach swells with bulgur and parsley. It won’t end well. There were some nervous moments in the hours leading up to the race and a few frantic twinges in the middle miles, but (spoiler) everything ended up ok and I actually had a pretty solid race in a unique twist to the annual Old Fashioned Ten Miler in Foxborough. Continue Reading

Race Recap: Angel Run ’16, Short, but Sweet

Finished off the year with my hometown 5k yesterday. I’ve written about this race in the past, so I’ll keep it short, which actually turned out to be sort of the theme of the day.

Two things of note this year. One, they smartly added a competitive corral at the front of the race. The Angel Run is heavily promoted through the schools (it was started to honor a third grader that passed away) and always brings out a lot of young kids. Which greatly adds to the energy of the event, but also can add to the challenge of the start as you weave and dodge around pre-teens that sprinted out the first 200 yards before abruptly stopping. An expected time of sub-23 got you entry into the corral. Continue Reading