Race Recap: Balboa Park 8 Miler

Is there anything better than an unexpected vacation race. My ideal vacation? Family, friends, warm temperatures, good food and a race. Seriously. I love running to explore new places. Getting a little lost, seeing the sites, finding your way back out again. Much better than relying on the rental car’s nav system or only sticking to the tourist trails. This year’s big trip was out to California with the girls. Half the time up in San Francisco and half the time down in San Diego (with a quick day and half stop in Anaheim – what could the kids possibly like to do in Anaheim!). Continue Reading

Race recap: Hockomock YMCA Sprint Triathlon

I had originally thought about doing a local Olympic distance triathlon in June, but my response to exercise was still so variable and I hadn’t done nearly enough training for that type of distance that I scrapped those plans and instead registered for a sprint triathlon put on by my local YMCA.

I hadn’t done a triathlon since the Patriot put me in the hospital but I’d done this sprint event in the past, with some some success, so knew what to expect and thought it might provide a softer re-introduction than a two plus hour event. Continue Reading

Race recap: James Joyce Ramble 2016

Alternate title: Not a new 10k PR

Ok, so I know I’m supposed to not have any goals beyond being just present this year, but damn, just being present is really hard. I think that New Year’s 5k PR put ideas in my head. Bad ideas like I might not have all my endurance back, but maybe I can go for some speed PRs this year. Get a 5k and 10k PR on the books. Heck, the year is a day old and I already had the 5k PR done and dusted. With those thoughts dancing in my head, I’ve sort of convinced myself to try for that 10k PR. Bad Mike! Continue Reading

6 Months

So my chronic disease and I have now spent six months together. Went to see the good doctor yesterday and all the markers look pretty good. My electrolytes continue to run on the low end, somewhat expected with Addison’s, but of bigger concern to me given my active lifestyle. We discussed a few strategies, namely, using a sports drink that has higher sodium and electrolyte levels than the standard sports drink. Continue Reading

Race Recap: OTFM 2016, It’s becoming a habit!

As you’d imagine, there are not a lot of mid-winter races in the Northeast, a couple, but not a lot. One local race that I’ve been trying to run for going on four years now is the Old Fashioned 10 Miler put on for the last 30 years by the Wampanoag Road Runners. It had never been canceled in it’s history until I signed up. Or so it seems. In the past three years, it’s been canceled twice due to snow storms and shortened to 5 miles due to icy road conditions.  Continue Reading