I had originally thought about doing a local Olympic distance triathlon in June, but my response to exercise was still so variable and I hadn’t done nearly enough training for that type of distance that I scrapped those plans and instead registered for a sprint triathlon put on by my local YMCA.
I hadn’t done a triathlon since the Patriot put me in the hospital but I’d done this sprint event in the past, with some some success, so knew what to expect and thought it might provide a softer re-introduction than a two plus hour event. Continue Reading
We spent the Fourth, like most recent years, down on the Cape at my parents. The bayside beach near their house is great for watching all different firework shows up and down the coast. The girls are old enough now not to be too scared. We also enjoyed many, many ice cream cones, friend seafood and swimming (not necessarily in that order). Continue Reading
Ok, so I know I’m supposed to not have any goals beyond being just present this year, but damn, just being present is really hard. I think that New Year’s 5k PR put ideas in my head. Bad ideas like I might not have all my endurance back, but maybe I can go for some speed PRs this year. Get a 5k and 10k PR on the books. Heck, the year is a day old and I already had the 5k PR done and dusted. With those thoughts dancing in my head, I’ve sort of convinced myself to try for that 10k PR. Bad Mike! Continue Reading
So my chronic disease and I have now spent six months together. Went to see the good doctor yesterday and all the markers look pretty good. My electrolytes continue to run on the low end, somewhat expected with Addison’s, but of bigger concern to me given my active lifestyle. We discussed a few strategies, namely, using a sports drink that has higher sodium and electrolyte levels than the standard sports drink. Continue Reading
As you’d imagine, there are not a lot of mid-winter races in the Northeast, a couple, but not a lot. One local race that I’ve been trying to run for going on four years now is the Old Fashioned 10 Miler put on for the last 30 years by the Wampanoag Road Runners. It had never been canceled in it’s history until I signed up. Or so it seems. In the past three years, it’s been canceled twice due to snow storms and shortened to 5 miles due to icy road conditions. Continue Reading
My goals for 2016 are to have no goals. Cliched as it is, after the last few months, just taking it a day at a time, staying healthy, staying rested and figuring out how to live with this disease is my primary goal. Turns out being rushed to the hospital and spending a week in a really uncomfortable bed while being put through a ringer of tests will put a lot of things in perspective. Initially, sitting in that drab room, it gives you a vivid awareness of that ledge out there. Of death. But now, more removed, I’ve found my perspective has shifted. The entire experience has shown me less about death and given me more an acute awareness of life. Continue Reading
I’ve run this race in the past quite a few times and there isn’t too much new to say in terms of the course or the experience. It remains a nice, well-organized hometown 5k where all the race proceeds help local initiatives. It’s also a nice way to cap off the year and see friends and acquaintances before everyone begins to get busy for the holidays or hibernate through the winter.
The big difference this year was that it was Cecilia’s first 5k! And she did great. Better than great, really. She ran the whole way, pushed through the tough times in mile 3 and finished strong. Her time would have been even better if she didn’t slow to run and chat with her friends at the start. But what fun is running if you can’t hang out and chat with friends? She’ll have plenty of more years to really race. Continue Reading