Homemade Detroit Style Pizza

I like to think of Detroit pizza as the Sicilian’s chubby cousin. Not so rustic as, say, a focaccia, but not quite as soft and fluffy as a New York–style Sicilian slice.It’s special occasion pizza that’s dripping with cheese, fluffy in the middle and laced with crispy edges. This is not every Friday night pizza or you’ll soon be purchasing a defibrillator. But it is really good pizza. 

And despite the decadent use of cheese you don’t need a wood-fired oven or 900 degrees to get professional quality. You do sort of need a special pan, if you want to get technical, but this simple and easy dough recipe is perfect for homemade pizza. Continue Reading

3 Things You Should Do to Prevent Side Stitches

On the surface it seemed like an easy question. A friend was getting back into running and asked me why he was getting cramps or side stitches a mile into his run. I started to reply then stopped. I knew what he was talking about. Just about everyone has gotten that familiar acute pain in their side while running at some point. But when was the last time it had happened to me? It had been a while. And what really did cause those cramps? That simple question didn’t have a simple answer.

Turns out, as common as they are, Google and most experts aren’t entirely sure why they happen. Continue Reading

Scenes from Saturday + A Spring Escape

We had a good set of report cards this quarter. Cecilia especially showed measurable improvements since Christmas. This gave me the perfect opportunity to give all the credit to flash cards. Cecilia was a bit more skeptical. I was only half kidding. 

One my biggest learnings in the past fews years is the best performers, whether it’s sports, school, or career have the basics down cold. How? By constantly doing reps. If you don’t repeat the simple foundations of whatever you are trying to achieve you’ll never reach your full potential. End of story.

This is what I told Cecilia. To stay great, to keep improving, you need to keep that curious beginner’s mind. If you ever find yourself floundering, go back to the basics. Ask the simple questions. Do the reps.

“So I have to keep doing the flash cards?”

I kept the answer simple.  “Yes.” Continue Reading

When, How, and Why to Use a Foam Roller as a Runner

Training for my first marathon is what finally sold me on the benefits of consistent foam rolling. Ramping up the mileage significantly was a challenge and my body was feeling it. My hamstrings, IT bands, calves, even the bottom of my feet were tight and sore and generally complaining about all the miles. 

I’m not the most flexible person to start with and this training plan had me hobbled and walking like an elderly man after two weeks. My muscles were tight. If I was going to finish the plan and not miss any workouts something had to change. I didn’t have the cash for a professional massage each week, but I did have ten bucks for a foam roller.  Continue Reading

6 Ways to Avoid Running Burnout

6 ways to avoid runner burnout

This year I’m making an effort to try new distances, new events, and new races that I haven’t done in the past. 

I’m a type A personality and don’t usually have much of a problem getting out and exercising but that competitive and ambitious personality can also sometimes drive me over the edge. I’ll take on too much, or try to do one more mile, or one more workout, and end up running myself into the ground. 

For a long time, I would keep checking off the workouts because it was on my list of things to do. Even if it felt like a slog. Even if I knew a day off would be more beneficial. Recently, I’ve tried to pay more attention to rest and recovery. Often we think of those things as part of preparing for the next workout but they also play a key part in developing a long-term love of running.  Continue Reading

Scenes from Saturday + the Bangs Question

The big fourth grade project is a report on Canada. This includes research, a typed presentation, and an artifact. One of the things I like most about Cecilia’s teacher is how she gives the kids the time and space to do things on their own. For better and for worse. Sorry, for better and for learning opportunities.

Watching Cecilia ‘type’ her slides was almost viscerally painful. Until she discovered dictation! We thought about stepping in but if we are going to let them figure things out why can’t she use all the tools on her Chromebook. 

The toughest part for me to witness has been the design of the slides. I worked for almost 8 year as a consultant. I spent a lot time using PowerPoint. A lot. I would sometimes dream in PowerPoint. People would open their mouths and a perfectly formatted slide would pop out with their dialogue. 

Cecilia’s slide dialogue would have been…difficult to read. She enjoyed different fonts. Explored different font sizes. Discovered rainbow fonts. She discovered Comic Sans. We had to have a chat.

As a designer, I will not let my child submit a report using Comic Sans. Time and space has its limits. Continue Reading

Run Fast. Cook Fast. Eat Slow: Miso Butter Salmon

miso butter salmon from run fast cook fast eat slow

While we mostly eat a plant-based diet in our house, we do have fish about once a week. Mostly it’s in the form of tacos, but when it’s not it is typically a piece of salmon. I like salmon because it’s loaded with B12, vitamin D, and omega-3 fatty acids. All the protein fills me up, fights workout inflammation, and helps me recover for next time.

Plus, salmon is great fresh or frozen for a fancy weekend or a quick weeknight meal. It’s sustainable, affordable, and easily adaptable to many different methods and flavors. It’s a kitchen all-star. Did I mention the girls will eat it, too? Always a plus. Continue Reading