Browsing Category: Training

The 6 Things I Do to Run with Arthritis

My knee has been feeling a lot better in the last two weeks. So much better than I’m nervous my body is screwing with me and it’s all going to come crashing down at any moment and leave me hobbling around again and finally understanding the merits of a cane.

I don’t know what’s made the difference, which is what has me nervous, but also hopeful that at least something is working. I’m not sure if it’s the three times a week I’m doing a 20 minute simple strength routine, the daily foam rolling or the extra stretching. Maybe it’s just time and rest. Or voodoo.

It’s likely a combination of all of them. But probably voodoo. Continue Reading

6 Coping Strategies for a Long Term Injury

In June, just after a triathlon, I suddenly started having serious knee pain. It was completely out of the blue. My buildup for the race had been great and while it was unexpectedly hot on race day, there was no pain or discomfort in the knee during the race. I took a few days off. Did a light jog and couldn’t finish.

I haven’t ran more than a mile since. I’ve actually barely ran at all due to what was ultimately diagnosed as arthritis

Finally, after weeks of resting, stretching, strengthening and biking, I’ve slowly started running again. Talk about seven minutes in heaven!

Going from 30 – 40 miles per week the last few years to 0 was difficult. Really difficult. Both mentally and physically.

Continue Reading

Bury My Heart at Wounded Knee

Things keep arriving in the mail for me from the Chicago Marathon and it’s bumming me out. With the extra five minutes from a new age group, I really thought I had a shot at a BQ time this year. If the Garmin expected finished times are to be believed, I definitely had a shot. 

But I won’t be running and won’t be shooting for a PR.

I do however finally have some answers on my knee pain and it’s left me wondering if I’ll ever run a marathon again. Continue Reading

Gear Review: TrainerRoad Training Plans

TrainerRoad is a cycling app that provides interval training and guided workouts for your indoor trainer. I’ve been using it mostly in the winter months for the past two years. This spring, I kept the subscription going (you can go month to month) and took advantage of their triathlon training plans to prepare for my Olympic distance event in June

The plans provide a detailed cycling workouts along with suggested workouts for running and swimming. The app also includes plans beyond triathlon to road racing, off-road and just get-in-shape hobbyist plans.

Cycling has always been the weakest area for me in triathlon. Given a choice, I’d almost always rather run in training, even hill intervals. This year, I hoped that by committing some money to it, I would get my butt my in the saddle more often. Given where I was starting (a rather embarrassing FTP below 200), I believed plain old saddle time was going to bring the most improvement. Continue Reading

5 Effective Ways to Train on the Cape Cod Rail Trail

The Cape Cod Rail Trail follows a former railroad right-of-way (it was operational and transported passengers and freight to Cape Cod in the early 1800s until around 1960) for 25 miles through the towns of Dennis, Harwich, Brewster, Orleans, Eastham and Wellfleet.

It’s a paved path, well maintained with very few hills. It’s a great way to see the (non-beach) scenery of the mid-Cape.

It’s also a good way to work off that lobster roll and get a little exercise while you are on vacation. 

Here are my tips for 5 effective ways to get in a quality training session using the Cape Cod Rail Trail. Continue Reading