Browsing Category: Training

5 Effective Ways to Train on the Cape Cod Rail Trail

The Cape Cod Rail Trail follows a former railroad right-of-way (it was operational and transported passengers and freight to Cape Cod in the early 1800s until around 1960) for 25 miles through the towns of Dennis, Harwich, Brewster, Orleans, Eastham and Wellfleet.

It’s a paved path, well maintained with very few hills. It’s a great way to see the (non-beach) scenery of the mid-Cape.

It’s also a good way to work off that lobster roll and get a little exercise while you are on vacation. 

Here are my tips for 5 effective ways to get in a quality training session using the Cape Cod Rail Trail. Continue Reading

Triathlon Race Day Check List

After a long training block, the Ashland Olympic triathlon is on Sunday. Taper week is almost done. I’m feeling okay. No big injuries. Wet suit still makes me look ridiculous. Weather is looking clear, but pretty hot. Could have done without 90+ degrees, but I’d still prefer that to wind and rain.

The only thing left to do is stay hydrated, get some sleep and make sure my race bag is packed. That is no small issue, either. Three sports means three times the fun, but also three times the opportunity to forget something critical and have to walk around on race morning looking to beg, borrow or steal goggles. Continue Reading

Wednesday Workout: Tapering

It’s race week and if you’re an athlete, you know what that means. Call it what you want: tapering, peaking. Most everyone agrees it works, is necessary and can improve your race day performance, but how exactly do you do it? Every coach and every athlete seems to have their own opinion.

And maybe it is personal. What works for one, might not work for another.

Unlike a lot of training, it is more art than science. This can freak people out that are used to following a plan and a routine.

Here are the how’s and why’s for the strategies I follow during race week. Continue Reading