Browsing Category: Living with Addison’s

Workout Wednesday: In Season Strength

Triathlon training is about balance. You need to prepare and train for 3 very different disciplines and there are only so many hours in the day. But it gets worse because to really succeed and give your best effort and avoid injuries there is a fourth discipline you need to consider: strength training.

Strength training is where I struggle most whether it’s in a training block for a triathlon or a marathon or something else. It just seems like it’s the first thing to fall off the plan when things get squeezed. This is doubly true during the season. I’ve found some success using HIIT sessions that combine cardio and weights during the off-season, but I still struggle to maintain a regular strength session within a training block. Continue Reading

3 Rules for Running When Sick

I’ve been fighting a sinus cold the last few days. Actually almost a week now, this sucker is really holding on. The dead legs I had for my long ride on Saturday? Turns out they might no have just been fried from the mid-week hills and interval workouts. It’s more likely I was half-fried and half-getting sick. Which leads me to the constant runner conundrum: do I continue to work out or do I sit it out until I’m better? Continue Reading

1 Year – New Meds – Holy Cow!

My friend Addy and I had our one year anniversary this month. What’s my biggest lesson learned after one year? It’s not all the high school biology I had to freshen up on. Nor a greater appreciate for the small moments in life. Both of those are true, of course. No, it’s that there is now a line in my story, a clear demarcation of before and after. The phrase “before I got sick” or “since I got diagnosed” comes up almost daily. That is my takeaway. It’s neither good nor bad. It’s just a fact I live with now. Continue Reading

6 Months

So my chronic disease and I have now spent six months together. Went to see the good doctor yesterday and all the markers look pretty good. My electrolytes continue to run on the low end, somewhat expected with Addison’s, but of bigger concern to me given my active lifestyle. We discussed a few strategies, namely, using a sports drink that has higher sodium and electrolyte levels than the standard sports drink. Continue Reading