At the end of the summer, I passed the three year anniversary of my crazy week in the hospital and subsequent Addison’s diagnosis. It came and went and I didn’t really notice until a week later. If you met me today you’d likely be surprised to learn of my condition. With some management and daily medication, things have returned pretty much to pre-diagnosis normal. Mentally, however, I find it can still get a bit rocky at times. Turns out being suddenly diagnosed with a chronic disease can mess with your mental state a bit.
In just about a month, it will be three years since one very scary week in the hospital and my subsequent diagnosis (and relatively happy ending) with Addison’s disease. I’ve learned a whole lot about the disease, biology and how best to handle my own personal situation, but the biggest learning has been about how to continue to exercise safely.
I’m an active person. One of those strange breeds of human that truly enjoys sweating, exercising and pushing the limits of my heart rate monitor. It’s one of the things that makes me happiest. I believe it makes me a better person to be around. It’s also one of the things that was most threatened with the diagnosis.
Three years on, I’ve learned a few best practices about how to exercise with Addison’s in a way that doesn’t put myself at further risk. In fact, exercising and continuing to workout is something that can help with many of the symptoms of the disease (bone density, chronic fatigue, irritability), as long as you do it safely.
With Addison’s even if you follow your treatment plan and take your medication, you will likely have higher levels of fatigue. The body is very good at regulating your hormones and while the medications can replace the cortisol and corticosteroids that your body needs, sometimes that regulation can get thrown off through no fault of your own.
You can feel tired or lethargic. This happens to me most days in the mid-afternoon. Not a surprise as the afternoon affects most people this way, it’s the normal time the body’s circadian rhythm kicks in. It also makes it the perfect time for a quick nap.
For everyone, there are certain dates on the calendar that ring with a resonance, whether its happiness, sadness or excitement. Those same dates are undoubtedly absolutely hollow for others. Just another Tuesday.
Two years ago, I added August 18th, previously just a random collection of 24 hours, to my own personal significance list. That was the day I ended up in the hospital and ultimately, after a week’s stay and many, many tests, ended up diagnosed with Addison’s Disease, a very rare chronic condition that affects the adrenal glands.
It’s Tuesday. That’s the day I re-fill my pill box for the week. Sometimes, given all the bottles I need to juggle to the counter, this makes me laugh. Sometimes, it’s the opposite.
I’m trying to break a bad habit. With Addison’s chronic fatigue is a symptom, especially in the afternoons as the stored cortisol levels from the morning dose are waning. I try to take a short nap or rest to combat the fatigue, but that really doesn’t help the low blood sugar, which itself is a response to low cortisol.
Waking up from these naps has become a trigger to stuff my face with the first available thing I can find in the kitchen. It doesn’t end well. For a man who looks routine and plans, I have terrible impulse control with snack food.
After all the partying this past weekend, Cecilia came down with a cold that kept her out of school the past two days. She was back at it today, but I started feeling crappy yesterday afternoon.
Michelle and I have very different reactions to feeling a cold coming on. She will try to bull her way through it. I basically go the opposite way. At the mere tickling of symptoms, an errant sneeze, I throw all the switches and do my best to head off any cold before it can get started.