Browsing Category: Cooking

Spelt Pumpkin Banana Bread Recipe

delicious nutritous spelt banana pumpkin bread recipe

Our family seems to go on runs of eating bananas. We’ll go through ten in three days and buy more but then only eat a few the rest of the week as the brown speckles continue to accumulate.

My go-to for using up brown bananas is a quick bread but I’ve yet to really hit on a home run recipe that isn’t overly loaded with sugar but still tastes good. Adapted from Triathlete magazine this one has a bunch of ingredients but is packed with potassium, healthy fats and protein. It’s moist, airy, fluffy, delicious, sort of nutritious and very satisfying. Continue Reading

Run Fast, Eat Slow: Banana Coconut Cookies

Alas, last week’s banana bread didn’t quite use up all the dark, dark bananas haunting my fruit basket. In a quest to clear the counter and avoid an impending fruit fly convention, I tried the banana coconut cookie recipe from the Run Fast. Cook Fast. Eat Slow. to use up the remaining fruit.

I’ve made many recipes at this point from both Run Fast cookbooks and while they all haven’t come out perfectly they all were pretty tasty and worth making again. This one, however, was the first dud for me, even with chocolate chips thrown in. I’m going to have to make it again if only to see if it’s really the recipe or if it’s me.  Continue Reading

Run Fast. Eat Slow: Spelt Banana Bread Recipe

spelt banana bread from run fast, eat slow

We are deeply divided about bananas in our house. I will eat them in all forms and any ripeness. Michelle is the opposite. She has a very narrow window (slightly underripe), very narrow preparation (covered in dark chocolate) and very narrow state (frozen). Otherwise, she will actively refuse anything even slightly banana flavored.

So when I mentioned my intent not to let the last two quickly darkening bananas go to waste by trying the banana bread recipe in Run Fast. Eat Slow, she shrugged and wished me luck. Secretly, I was quite pleased as this potentially left me a lot more bread to gobble up on my own. Assuming that it tasted good. Did it? Let’s find out. Continue Reading

Back Pocket Recipe: Chia Pudding

simple chia pudding recipe

My girls are dessert fiends. They eat their share of cookies and brownies, but I’m always on the lookout for quick, easy desserts that satisfy that post-meal craving, but don’t load up on the sugar and empty calories. There’s a time for a big ice cream sundae or warm chocolate chip cookie as big as your face, but it’s not after every meal.

Truth be told, I definitely have a sweet tooth, too. My perfect dessert is something that satisfies, tastes great, feels like an indulegnce, but also might be sneakily healthy. This chia pudding hits a lot of those marks. It’s fast to make. Takes only one bowl. Tastes rich and satisfying. Can be almost endless customized with add-ins. And the kids love it.  Continue Reading

Run Fast. Cook Fast. Eat Slow: Wild Rice Pancakes

Run Fast. Cook Fast. Eat Slow: Wild Rice Pancakes recipe

I have two hard and fast food rules. First, everything just tastes better in a tortilla. Second, anytime of day is good for breakfast. With two young kids and two working parents, breakfast for dinner is a common weeknight staple so when I saw the wild rice pancakes when flipping through Run Fast. Cook Fast. Eat Slow., I knew it would be one of the first recipes I would try. Continue Reading

Run Fast. Cook Fast. Eat Slow: Sweet Potato Chickpea Cakes

Sweet potato chickpea cakes from Run Fast. Cook Fast. Eat Slow

I was excited to see another savory sweet potato cake recipe I could try in the new Run Fast. Cook Fast. Eat Slow. One of my favorite recipes from the original was the wild salmon sweet potato cakes. 

The cakes were nutritious and a great protein topper for a salad that kept me filled up for hours. Something that a big salad alone just won’t do. They also freeze really well, so I could make a batch and have an easy lunch throughout the week.

How did the new recipe stack up?  Continue Reading