I’m comfortable saying it now. I’m not a gym person. I know strength training is important for an endurance athlete or runner, but getting in the gym and lifting weights is at the absolute bottom of my list of training activities.
In the last year, I’ve found HIIT workouts to be helpful by mixing in the cardio with the weights, but even then I struggle to get myself to the gym to lift. My preference to improve strength and speed is to actually do it by running and the best way I know to do that is to run hills. That’s what I did yesterday.
In the interest of full disclosure, I made poop pretzels last week. I am not joking, they bore a very strong resemblance to Mr. Hankey. I’m not totally sure what went wrong. Everything was going well right up until the end when I pulled the poop sticks out of the oven. I suspect my second proofing after shaping wasn’t quite long enough.
The silver lining? They were for Cecilia’s school winter carnival so the fact that my proposed pretzel braids came out looking like poop emojis might have actually made them more attractive to first and second graders. The other silver lining? I was planning on making them again for the church bake sale this past week. I’m not sure poop would go over so well there…..
I won’t call it a lost week, but it definitely didn’t go according to plan. The mild stomach virus cleared up but was quickly replaced by a head cold that is still lingering. I’m back to working out, but it was mostly low intensity, off plan things. No panic. I’ve got plenty of time, so I’ll chalk it up to a recovery week….Some notes on the rest of the week.
For the first time in almost a month, no birthday parties on the calendar for the kiddos this weekend. That doesn’t mean there wasn’t a party on the agenda though, as Michelle is off right now at an 80’s party school fund raiser. Since there were costumes involved, I volunteered to stay home with the kids and save the babysitter money.